Sautéed Chicken with Garlic and Maple Soy Glaze

By · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts cooked in a sweet and savory maple soy glaze with garlic and green onions. This asian fusion-inspired chicken ready in about 25 minutes pairs olive oil, minced garlic, maple syrup for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Asian Fusion cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and slice each into 1/2-inch strips. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add the chicken strips and cook for 5-6 minutes, stirring occasionally, until they are golden and cooked through. Remove the chicken and set aside.
  3. Step 3: Lower heat to medium and add 3 minced garlic cloves to the same skillet. Sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Stir in 2 tbsp maple syrup and 3 tbsp soy sauce, cooking for 2 minutes until the sauce thickens slightly and coats the pan.
  5. Step 5: Return the chicken to the skillet, toss to coat in the glaze, and cook for an additional 1 minute. Season with 1/4 tsp black pepper.
  6. Step 6: Remove from heat and sprinkle 2 tbsp sliced green onions on top before serving.

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Frequently asked questions

How long does Sautéed Chicken with Garlic and Maple Soy Glaze take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Garlic and Maple Soy Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Garlic and Maple Soy Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Garlic and Maple Soy Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Garlic and Maple Soy Glaze?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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