Sautéed Chicken with Garlic and Olive Oil

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken pieces cooked in fragrant garlic-infused olive oil, perfect for a quick and flavorful meal. This Mediterranean-inspired New Year's recipe, ready in about 20 minutes, pairs chicken breast, olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 4 Mediterranean cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  2. Step 2: Add 1 lb chicken breast cubes to the skillet, sprinkle with 1 tsp salt and 1/2 tsp black pepper, then cook, stirring occasionally, for 7-8 minutes until the chicken is golden and cooked through.
  3. Step 3: Remove from heat and stir in 2 tbsp chopped fresh parsley for a fresh finish. Serve immediately.

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