Pan-Seared Chicken with Turmeric and Garlic Butter

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

Tender chicken breasts pan-seared and finished with a rich garlic butter infused with earthy turmeric for a flavorful, golden crust. This Mediterranean-inspired New Year's recipe, ready in about 25 minutes, pairs boneless skinless chicken breasts, turmeric powder, salt for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season evenly on both sides with 1 tsp turmeric powder, 1 tsp salt, and 1/2 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Sear for 5-6 minutes on the first side without moving until a deep golden crust forms.
  3. Step 3: Flip the chicken breasts and add 3 tbsp unsalted butter along with 3 minced garlic cloves to the skillet. Tilt the pan and spoon the melted garlic butter over the chicken continuously for 4-5 minutes until the chicken reaches an internal temperature of 165°F and the butter is fragrant and slightly browned.
  4. Step 4: Remove the chicken and let rest for 5 minutes. Sprinkle 1 tbsp chopped fresh parsley over the top before serving.

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