Sautéed Chicken with Garlic and Olive Oil over Mixed Greens

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breast sautéed with garlic and olive oil served atop fresh mixed greens for a light, healthy meal. This mediterranean-inspired chicken (low carb) ready in about 20 minutes pairs skinless chicken breast, garlic cloves, extra virgin olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 10 min Serves 2 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Thinly slice 8 oz skinless chicken breast into 1/2-inch strips. Peel and finely mince 3 garlic cloves.
  2. Step 2: Heat 2 tbsp extra virgin olive oil in a large skillet over medium heat until shimmering. Add the minced garlic and sauté for 30 seconds until fragrant but not browned.
  3. Step 3: Add the chicken strips to the skillet, seasoning with 1/2 tsp salt and 1/4 tsp black pepper. Cook for 6-8 minutes, stirring occasionally, until the chicken is cooked through and lightly golden on the edges.
  4. Step 4: Meanwhile, place 3 cups of mixed salad greens in a serving bowl and drizzle with 1 tbsp fresh lemon juice.
  5. Step 5: Transfer the sautéed chicken and garlic from the skillet to the salad greens immediately to preserve the olive oil coating. Toss gently and serve warm.

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Frequently asked questions

How long does Sautéed Chicken with Garlic and Olive Oil over Mixed Greens take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Garlic and Olive Oil over Mixed Greens?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep skinless chicken breast from drying out.

Can I substitute ingredients in Sautéed Chicken with Garlic and Olive Oil over Mixed Greens?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Garlic and Olive Oil over Mixed Greens for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Garlic and Olive Oil over Mixed Greens low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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