Sautéed Chicken with Garlic and Spinach in White Wine Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts sautéed with garlic and spinach, finished with a light white wine sauce for a simple yet flavorful dinner. This mediterranean-inspired chicken ready in about 30 minutes blends olive oil, minced garlic cloves, fresh baby spinach into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper.
  2. Step 2: Heat 3 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through, then transfer to a plate and cover loosely with foil.
  3. Step 3: Lower heat to medium and add 4 minced garlic cloves to the same skillet, sautéing for 1 minute until fragrant but not browned.
  4. Step 4: Pour in 1/2 cup dry white wine to deglaze the pan, scraping up browned bits, and simmer for 2-3 minutes until the sauce slightly reduces.
  5. Step 5: Add 4 cups fresh baby spinach to the skillet, stirring until wilted, about 2 minutes.
  6. Step 6: Stir in 1 tbsp unsalted butter until melted and the sauce is glossy. Return the chicken breasts to the skillet and spoon the sauce over them to warm through for 1 minute before serving.

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Frequently asked questions

How long does Sautéed Chicken with Garlic and Spinach in White Wine Sauce take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Chicken with Garlic and Spinach in White Wine Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Chicken with Garlic and Spinach in White Wine Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Garlic and Spinach in White Wine Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Garlic and Spinach in White Wine Sauce?

Mediterranean chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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