Sautéed Chicken with Garlic Herb Zucchini Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts simmered in a garlicky herb sauce, served over zucchini noodles for a satisfying low-carb meal. This american-inspired chicken (low-carb) ready in about 35 minutes pairs boneless skinless chicken breasts, tablespoon olive oil, garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.3 (9 ratings) Prep: 15 min Cook: 20 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat the 2 boneless skinless chicken breasts dry with paper towels and season with a pinch each of salt and black pepper.
  2. Step 2: Heat 1/2 tablespoon olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5 to 6 minutes per side until golden brown and cooked through (internal temperature 165°F).
  3. Step 3: Remove chicken and set aside. Add the remaining 1/2 tablespoon olive oil to the skillet, then add 2 minced garlic cloves and sauté for 1 minute until fragrant.
  4. Step 4: Pour in 1/2 cup chicken broth and bring to a simmer, scraping up any browned bits. Stir in 1/4 cup chopped fresh parsley, 1/4 cup chopped fresh basil, and a pinch of salt and pepper.
  5. Step 5: Return the chicken to the skillet and simmer for 3 to 4 minutes to coat with sauce.
  6. Step 6: Meanwhile, spiralize 2 medium zucchinis into noodles. In a separate pan, heat a small amount of oil and sauté the zucchini noodles for 3 to 4 minutes until tender but still firm.
  7. Step 7: Serve the chicken and sauce over the zucchini noodles.

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Frequently asked questions

How long does Sautéed Chicken with Garlic Herb Zucchini Noodles take to make?

Total time is about 35 minutes (15 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Garlic Herb Zucchini Noodles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoon olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Garlic Herb Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Garlic Herb Zucchini Noodles for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Garlic Herb Zucchini Noodles low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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