Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds
Tender chicken breasts sautéed in a savory ginger-soy glaze, finished with toasted sesame seeds for a nutty crunch. This asian-inspired chicken ready in about 25 minutes pairs finely grated fresh ginger, soy sauce, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 12 oz) boneless skinless chicken breasts
- 1 tbsp finely grated fresh ginger
- 3 tbsp soy sauce
- 2 tbsp honey
- 2 minced garlic cloves
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tbsp toasted sesame seeds
- 2 sliced for garnish green onions
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts and slice each into 1/2-inch thick strips for even cooking.
- Step 2: In a small bowl, whisk together 1 tbsp grated fresh ginger, 3 tbsp soy sauce, 2 tbsp honey, and 2 minced garlic cloves until combined.
- Step 3: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add chicken strips and sauté for 5-6 minutes, turning occasionally, until golden brown and cooked through.
- Step 4: Pour the ginger-soy mixture over the chicken and stir to coat. Cook for 2-3 minutes more until the sauce thickens and glazes the chicken.
- Step 5: Drizzle 1 tbsp sesame oil over the chicken, toss once, then sprinkle 1 tbsp toasted sesame seeds and 2 sliced green onions on top before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep finely grated fresh ginger from drying out.
Can I substitute ingredients in Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Ginger-Soy Glaze and Sesame Seeds?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
