Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame

By · Reviewed by AislePrompt Editorial · ·

This dish features tender chicken breasts sautéed in a sweet and savory honey garlic glaze, finished with toasted sesame seeds for a nutty crunch. This asian fusion-inspired chicken ready in about 30 minutes pairs olive oil, minced garlic cloves, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 Asian Fusion cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat dry 2 boneless skinless chicken breasts (about 12 oz total), season with 1/2 tsp salt and 1/2 tsp black pepper evenly on both sides.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F. Remove chicken and set aside.
  3. Step 3: Lower heat to medium, add 4 minced garlic cloves to the same pan and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Stir in 3 tbsp honey and 2 tbsp soy sauce, cook for 2-3 minutes, stirring occasionally, until the sauce thickens slightly and coats the back of a spoon.
  5. Step 5: Return the chicken to the pan, spoon the glaze over it, and cook for 1 minute more to coat well.
  6. Step 6: Sprinkle 1 tbsp toasted sesame seeds over the chicken before serving to add a nutty crunch.

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Frequently asked questions

How long does Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey Garlic Glaze and Toasted Sesame?

Asian Fusion chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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