Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts cooked in a sweet and tangy honey mustard sauce enriched with roasted garlic for depth of flavor. This american-inspired chicken ready in about 40 minutes blends olive oil, whole garlic cloves, Dijon mustard into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 2, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 2 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat oven to 375°F. Place 4 whole garlic cloves on a small baking sheet, drizzle with 1 tsp olive oil, and roast for 20 minutes until soft and fragrant. Remove and let cool.
  2. Step 2: Meanwhile, season 2 boneless skinless chicken breasts with 1 tsp salt and 1/2 tsp black pepper on both sides.
  3. Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken breasts and sauté for 5-6 minutes per side until golden and cooked through; remove and keep warm.
  4. Step 4: Squeeze roasted garlic cloves from their skins into the skillet. Add 3 tbsp Dijon mustard, 2 tbsp honey, and 1/2 cup chicken broth. Whisk and cook over medium heat for 3-4 minutes until sauce thickens and coats the back of a spoon.
  5. Step 5: Stir in 1 tsp fresh thyme leaves, return chicken to skillet, and spoon sauce over for 2 minutes to reheat and glaze. Serve immediately.

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Frequently asked questions

How long does Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey Mustard and Roasted Garlic Sauce?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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