Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and glazed with a tangy honey-mustard sauce, served alongside garlicky sautéed spinach. This american-inspired chicken ready in about 30 minutes pairs 6 oz each chicken breasts, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (6 oz each) and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1 minute.
  2. Step 2: Add the chicken breasts and cook for 5-6 minutes on each side until golden brown and cooked through, reaching 165°F internal temperature. Remove chicken and keep warm.
  3. Step 3: Lower heat to medium, add 3 tbsp honey, 2 tbsp Dijon mustard, and 2 minced garlic cloves to the skillet. Stir constantly for 1-2 minutes until the glaze thickens slightly and becomes fragrant.
  4. Step 4: Return chicken to the skillet, spoon the honey-mustard glaze over the pieces, and cook for 1 additional minute to coat.
  5. Step 5: In a separate pan, heat 1 tbsp olive oil over medium heat. Add remaining 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  6. Step 6: Add 6 cups fresh spinach and 1 tbsp lemon juice, sautéing for 2-3 minutes until spinach wilts and is tender. Season with a pinch of salt if desired.
  7. Step 7: Serve the glazed chicken breasts atop the garlic spinach, spooning any extra glaze over the top.

Frequently asked questions

How long does Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep 6 oz each chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey-Mustard Glaze and Garlic Spinach?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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