Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes
Tender chicken breasts are pan-seared and coated with a tangy honey mustard glaze, served alongside golden roasted baby potatoes with herbs. This american-inspired chicken ready in about 45 minutes pairs olive oil, Dijon mustard, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 480 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 2, minced garlic cloves
- 1 lb, halved baby potatoes
- 1 tsp, chopped fresh rosemary
- 1 tsp salt
- 1/2 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Preheat oven to 425°F. Toss 1 lb halved baby potatoes with 1 tbsp olive oil, 1 tsp chopped fresh rosemary, 1/2 tsp salt, and 1/4 tsp black pepper. Spread on a baking sheet and roast for 25-30 minutes until golden and tender.
- Step 2: While potatoes roast, whisk 3 tbsp Dijon mustard, 2 tbsp honey, and 2 minced garlic cloves in a small bowl to create the glaze.
- Step 3: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Season 2 boneless skinless chicken breasts with 1/2 tsp salt and 1/4 tsp black pepper. Sear chicken for 5-6 minutes per side until golden brown and cooked through, reaching an internal temperature of 165°F.
- Step 4: Reduce heat to medium-low, brush chicken generously with the honey mustard glaze, and cook for an additional 1-2 minutes per side until the glaze is sticky and fragrant.
- Step 5: Plate chicken alongside roasted baby potatoes and spoon any remaining glaze over the chicken before serving.
Frequently asked questions
How long does Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes take to make?
Total time is about 45 minutes (10 min prep + 35 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Honey Mustard Glaze and Roasted Baby Potatoes?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.