Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts pan-seared and finished with a sweet and tangy honey mustard glaze, complemented by the mellow flavor of roasted garlic. This american-inspired chicken ready in about 40 minutes pairs about 6 oz each chicken breasts, olive oil, whole, unpeeled garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 30 min Serves 4 American cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: Preheat the oven to 400°F. Toss 6 whole unpeeled garlic cloves with 1 tbsp olive oil and place them on a small baking sheet; roast for 20 minutes until soft and fragrant.
  2. Step 2: Meanwhile, pat dry 4 chicken breasts and season both sides with 1 tsp salt and 1/2 tsp black pepper. Heat 1 tbsp olive oil in a large skillet over medium-high heat.
  3. Step 3: Add the chicken breasts to the skillet and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then remove from heat and set aside.
  4. Step 4: In the same skillet, reduce heat to medium and add 3 tbsp honey, 2 tbsp Dijon mustard, and 1/4 cup water, stirring constantly. Squeeze the roasted garlic cloves out of their skins and mash them, then stir into the sauce.
  5. Step 5: Cook the sauce for 3-4 minutes until it thickens and coats the back of a spoon. Add 1 tsp fresh chopped thyme leaves and stir.
  6. Step 6: Return the chicken breasts to the skillet and spoon the honey mustard glaze over them. Simmer for 2 minutes to combine flavors before serving.

Equipment for this recipe

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Frequently asked questions

How long does Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic take to make?

Total time is about 40 minutes (10 min prep + 30 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Honey Mustard Glaze and Roasted Garlic?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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