Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds
Tender chicken breasts pan-seared and finished with a sweet and tangy honey-mustard glaze, garnished with toasted sesame seeds for a subtle crunch. This asian-inspired chicken ready in about 28 minutes pairs olive oil, minced garlic cloves, Dijon mustard for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 pieces (about 6 oz each) boneless skinless chicken breasts
- 2 tbsp olive oil
- 2 cloves, minced garlic cloves
- 3 tbsp Dijon mustard
- 2 tbsp honey
- 1 tbsp soy sauce
- 1 tbsp toasted sesame seeds
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Pat dry 2 boneless skinless chicken breasts (about 6 oz each) and season both sides with 1/2 tsp salt and 1/4 tsp black pepper.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, about 1-2 minutes. Add chicken breasts and sear for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then remove from pan and keep warm.
- Step 3: Lower heat to medium and add 2 minced garlic cloves to the skillet, sauté for 30 seconds until fragrant, avoiding browning.
- Step 4: Stir in 3 tbsp Dijon mustard, 2 tbsp honey, and 1 tbsp soy sauce into the skillet, cooking for 2-3 minutes until the glaze thickens and coats the back of a spoon.
- Step 5: Return chicken to the skillet and spoon the glaze over each piece for 1 minute to absorb flavor.
- Step 6: Plate the chicken and sprinkle 1 tbsp toasted sesame seeds evenly on top before serving.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds take to make?
Total time is about 28 minutes (10 min prep + 18 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.
Can I substitute ingredients in Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Honey-Mustard Glaze and Toasted Sesame Seeds?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
