Sautéed Chicken with Michigan Apple and Maple Glaze
Tender chicken breasts pan-seared and finished with a sweet and tangy glaze made from Michigan apples and pure maple syrup, capturing the essence of a regional autumn harvest. This american-inspired chicken ready in about 30 minutes pairs extra virgin olive oil, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 2 tbsp extra virgin olive oil
- 1 tsp salt
- 1/2 tsp black pepper
- 2 medium, sliced thin Michigan apple
- 1/4 cup pure maple syrup
- 2 tbsp apple cider vinegar
- 1 tsp fresh thyme leaves
- 1 tbsp unsalted butter
Instructions
- Step 1: Pat dry 4 boneless skinless chicken breasts (6 oz each) and season evenly with 1 tsp salt and 1/2 tsp black pepper. Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat until shimmering.
- Step 2: Add the chicken breasts to the skillet and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then transfer to a plate and tent with foil.
- Step 3: In the same skillet, add 2 thinly sliced Michigan apples and sauté for 3 minutes until slightly softened and fragrant.
- Step 4: Stir in 1/4 cup pure maple syrup, 2 tbsp apple cider vinegar, and 1 tsp fresh thyme leaves, cooking for another 3-4 minutes over medium heat until the sauce thickens and coats the apple slices.
- Step 5: Remove from heat and swirl in 1 tbsp unsalted butter until melted and glossy. Return the chicken to the pan and spoon the glaze over the breasts before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Michigan Apple and Maple Glaze take to make?
Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Chicken with Michigan Apple and Maple Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep extra virgin olive oil from drying out.
Can I substitute ingredients in Sautéed Chicken with Michigan Apple and Maple Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Michigan Apple and Maple Glaze for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Michigan Apple and Maple Glaze?
American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.