Sautéed Chicken with Old Bay-Spiced Corn and Black Beans

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-sautéed and served with smoky corn and black beans seasoned with classic Old Bay spices for a flavorful, quick meal. This american-inspired chicken ready in about 30 minutes pairs (about 6 oz each) chicken breasts, Old Bay seasoning, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 400 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 chicken breasts (about 6 oz each) and season both sides with 1 tbsp Old Bay seasoning, 1/2 tsp salt, and 1/4 tsp black pepper.
  2. Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering, then add the chicken breasts. Sauté for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F), then remove to a plate and cover loosely with foil.
  3. Step 3: In the same skillet, add 2 minced garlic cloves and sauté for 30 seconds until fragrant.
  4. Step 4: Add 1 cup corn kernels and 1 cup drained black beans to the skillet, stirring to combine with the garlic and pan juices.
  5. Step 5: Cook the vegetables over medium heat for 4-5 minutes until heated through and slightly caramelized, stirring occasionally.
  6. Step 6: Stir in 2 tbsp chopped fresh cilantro, adjust salt and pepper to taste.
  7. Step 7: Slice the chicken breasts and serve atop the Old Bay-spiced corn and black beans with lime wedges on the side for squeezing.

Frequently asked questions

How long does Sautéed Chicken with Old Bay-Spiced Corn and Black Beans take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Old Bay-Spiced Corn and Black Beans?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep old bay seasoning from drying out.

Can I substitute ingredients in Sautéed Chicken with Old Bay-Spiced Corn and Black Beans?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Old Bay-Spiced Corn and Black Beans for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Old Bay-Spiced Corn and Black Beans?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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