Sautéed Chicken with Popular Garlic-Chili Sauce
Tender chicken breast pieces cooked in a vibrant, spicy garlic-chili sauce that's well-liked for its bold flavors and balanced heat. This asian-inspired chicken ready in about 25 minutes blends minced garlic cloves, red chili flakes, soy sauce into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 500 grams, cut into 1-inch cubes chicken breast
- 5, minced garlic cloves
- 1 tsp red chili flakes
- 3 tbsp soy sauce
- 1 tbsp brown sugar
- 2 tbsp rice vinegar
- 2 tbsp vegetable oil
- 2, sliced thin green onions
- 1 tsp sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add 500 grams cubed chicken breast and sauté for 6-7 minutes until golden brown and cooked through.
- Step 2: Push chicken to the side, then add 5 minced garlic cloves and 1 tsp red chili flakes to the skillet. Sauté for 1 minute until fragrant but not burnt.
- Step 3: Stir in 3 tbsp soy sauce, 1 tbsp brown sugar, and 2 tbsp rice vinegar, mixing well to coat the chicken. Cook for 2-3 minutes until the sauce thickens slightly and glazes the chicken.
- Step 4: Remove from heat and garnish with 2 thinly sliced green onions and 1 tsp toasted sesame seeds before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Chicken with Popular Garlic-Chili Sauce take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Chicken with Popular Garlic-Chili Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Chicken with Popular Garlic-Chili Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Chicken with Popular Garlic-Chili Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Chicken with Popular Garlic-Chili Sauce?
Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
