Sautéed Chicken with Smoky Chipotle Honey Glaze
Pan-seared and finished with a sweet and smoky chipotle honey glaze, served with a side of sautéed garlic green beans. This American-inspired chicken recipe (gluten free), ready in about 35 minutes, pairs boneless skinless chicken breasts, salt, black pepper for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with rice, quinoa, or a quick salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 4 pieces (6 oz each) boneless skinless chicken breasts
- 1 tsp salt
- 1/2 tsp black pepper
- 3 tbsp olive oil
- 3 garlic cloves, minced
- 1 tbsp, minced chipotle peppers in adobo sauce
- 3 tbsp honey
- 1 tbsp fresh lime juice
- 12 oz fresh green beans, trimmed
- 1 tbsp butter
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Equipment for this recipe
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Instructions
- Step 1: Season 4 boneless skinless chicken breasts evenly with 1 tsp salt and 1/2 tsp black pepper on both sides.
- Step 2: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add the chicken breasts and cook for 5-6 minutes per side until golden brown and cooked through (internal temperature 165°F). Remove chicken from skillet and keep warm.
- Step 3: In the same skillet, reduce heat to medium and add 1 tbsp olive oil and 3 minced garlic cloves. Sauté for 30 seconds until fragrant.
- Step 4: Stir in 1 tbsp minced chipotle peppers in adobo sauce, 3 tbsp honey, and 1 tbsp fresh lime juice. Cook for 2 minutes, stirring constantly, until the glaze thickens slightly.
- Step 5: Return the cooked chicken breasts to the skillet, spooning the chipotle honey glaze over them to coat evenly. Cook for 1 additional minute to meld flavors.
- Step 6: Meanwhile, bring a pot of salted water to a boil. Add 12 oz trimmed fresh green beans and blanch for 3 minutes until tender-crisp. Drain and immediately sauté in 1 tbsp butter over medium-high heat for 2 minutes until lightly browned. Season with salt to taste.
- Step 7: Plate the glazed chicken breasts alongside the garlic green beans and serve hot.









