Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken pieces sautéed with a bold garlic and chili sauce, finished with toasted sesame seeds for a fragrant crunch. This asian-inspired chicken ready in about 25 minutes blends boneless skinless chicken thighs, soy sauce, rice vinegar into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 280 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Cut 1 lb boneless skinless chicken thighs into 1-inch pieces and pat dry. In a small bowl, mix 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tbsp honey until combined.
  2. Step 2: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat until shimmering. Add the chicken pieces and cook for 5-6 minutes, stirring occasionally, until browned and cooked through.
  3. Step 3: Lower heat to medium, add 4 minced garlic cloves and 1 tsp red chili flakes to the skillet, sautéing for 1 minute until fragrant but not burnt.
  4. Step 4: Pour in the soy sauce mixture, tossing the chicken to coat evenly. Let the sauce simmer and thicken for 2-3 minutes until it clings to the chicken.
  5. Step 5: Sprinkle 2 tbsp toasted sesame seeds and 2 thinly sliced green onions over the chicken just before serving, stirring gently to combine and release nutty aroma.

Frequently asked questions

How long does Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Spicy Garlic Sauce and Toasted Sesame?

Asian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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