Sautéed Chicken with Sweet and Tangy Orange Glaze

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Pan-seared and coated with a vibrant orange glaze that balances sweetness and tang perfectly. This american-inspired chicken ready in about 30 minutes pairs (6 oz each) chicken breast, fresh orange juice, honey for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 2 American cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: Pat dry 2 pieces of chicken breast (6 oz each) and season with 1/2 tsp salt and 1/4 tsp black pepper. Heat 2 tbsp olive oil in a large skillet over medium-high heat.
  2. Step 2: Add the chicken breasts to the skillet and sauté for 6-7 minutes per side until golden brown and cooked through, with an internal temperature of 165°F. Remove chicken and set aside.
  3. Step 3: In the same skillet, add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
  4. Step 4: Pour in 1/2 cup fresh orange juice, 2 tbsp honey, and 1 tbsp soy sauce. Stir to combine and bring to a simmer over medium heat.
  5. Step 5: Mix 1 tsp cornstarch with 2 tbsp water until smooth, then whisk into the simmering sauce. Cook for 2-3 minutes until the glaze thickens and coats the back of a spoon.
  6. Step 6: Return the chicken to the skillet and spoon the orange glaze over each piece, cooking for another 1-2 minutes to warm through and fully coat the chicken.

Frequently asked questions

How long does Sautéed Chicken with Sweet and Tangy Orange Glaze take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Sweet and Tangy Orange Glaze?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep (6 oz each) chicken breast from drying out.

Can I substitute ingredients in Sautéed Chicken with Sweet and Tangy Orange Glaze?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Sweet and Tangy Orange Glaze for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Sweet and Tangy Orange Glaze?

American chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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