Sautéed Chicken with Tomatoes and Onions

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

A vibrant one-pan dish featuring tender chicken simmered in a rich tomato-onion sauce with warming spices, ideal for busy weeknights. This indian-inspired chicken ready in about 30 minutes pairs Chicken breast, medium Onion, medium Tomato for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.6 (8 ratings) Prep: 15 min Cook: 15 min Serves 4 Indian cuisine 350 cal/serving
Plan a meal with the AI → Shop this recipe on Instacart → Shop equipment ↓

Ingredients

Instructions

  1. Step 1: Pat chicken cubes dry with paper towels. Season with 1/2 tsp salt, 1/2 tsp turmeric, and 1/2 tsp cumin, then set aside.
  2. Step 2: Heat 3 tbsp oil in a large skillet over medium-high heat. Add diced onions and cook for 5 minutes until golden brown, stirring occasionally.
  3. Step 3: Add minced ginger, garlic, and green chili, and cook for 1 minute until fragrant.
  4. Step 4: Add seasoned chicken cubes and cook for 4 minutes, stirring occasionally, until lightly browned on all sides.
  5. Step 5: Add diced tomatoes, 1/2 tsp salt, 1 tsp coriander powder, and 1/2 tsp garam masala. Cook for 5 minutes until tomatoes break down and sauce thickens.
  6. Step 6: Stir in remaining 1/2 tsp cumin and 1/2 tsp turmeric. Cook for 2 more minutes. Garnish with fresh cilantro.

Equipment for this recipe

Top-rated tools to make this recipe successfully.

More Knives & cutting boards → Shop all kitchen tools →

Frequently asked questions

How long does Sautéed Chicken with Tomatoes and Onions take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Tomatoes and Onions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breast from drying out.

Can I substitute ingredients in Sautéed Chicken with Tomatoes and Onions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Tomatoes and Onions for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Chicken with Tomatoes and Onions?

Indian chicken like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

What others are saying

Related recipes