Sautéed Chicken with Zucchini Noodles and Herb Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Tender chicken breasts simmered in a rich herb-infused cream sauce over zucchini noodles, perfect for a quick weeknight dinner. This american-inspired keto (low carb) ready in about 30 minutes pairs chicken breasts, olive oil, zucchini for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 380 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.2 (14 ratings) Prep: 15 min Cook: 15 min Serves 4 American cuisine 380 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tbsp olive oil in a large skillet over medium-high heat. Add chicken cubes, season with salt and pepper, and cook for 5-6 minutes until golden brown and cooked through, then set aside.
  2. Step 2: In the same skillet, add the remaining 1 tbsp olive oil, minced garlic, and cook for 1 minute until fragrant.
  3. Step 3: Add zucchini noodles to the skillet and cook for 2-3 minutes until just tender but still firm, stirring frequently.
  4. Step 4: Return chicken to the skillet, add heavy cream, parsley, and dill, and simmer for 3-4 minutes until the sauce thickens slightly and coats the chicken and noodles.

Frequently asked questions

How long does Sautéed Chicken with Zucchini Noodles and Herb Sauce take to make?

Total time is about 30 minutes (15 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Chicken with Zucchini Noodles and Herb Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep chicken breasts from drying out.

Can I substitute ingredients in Sautéed Chicken with Zucchini Noodles and Herb Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Chicken with Zucchini Noodles and Herb Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Chicken with Zucchini Noodles and Herb Sauce low carb?

Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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