Sautéed Garlic and Olive Oil Linguine with Parmesan
This simple Italian pasta combines al dente linguine with fragrant garlic sautéed in olive oil, finished with a sprinkle of Parmesan for a delicious, quick meal. This italian-inspired pasta (vegetarian) ready in about 15 minutes pairs linguine pasta, extra virgin olive oil, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 420 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz linguine pasta
- 3 tbsp extra virgin olive oil
- 4 cloves garlic cloves, minced
- 1/4 tsp red pepper flakes
- 1/2 cup Parmesan cheese, freshly grated
- to taste salt
- to taste black pepper
Instructions
- Step 1: Bring a large pot of salted water to a rolling boil. Add 12 oz linguine pasta and cook for 8-10 minutes until al dente, then drain and reserve 1/2 cup pasta water.
- Step 2: While the pasta cooks, heat 3 tbsp extra virgin olive oil in a large skillet over medium heat. Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, sautéing for 30 seconds until fragrant and the garlic edges start to turn golden but not burnt.
- Step 3: Add the drained linguine to the skillet along with 1/2 cup reserved pasta water. Toss vigorously for 1 minute to combine and slightly thicken the sauce.
- Step 4: Remove from heat, season with salt and black pepper to taste, then sprinkle 1/2 cup freshly grated Parmesan cheese over the pasta and toss again until the cheese melts and coats the pasta evenly.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Garlic and Olive Oil Linguine with Parmesan take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic and Olive Oil Linguine with Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep linguine pasta from drying out.
Can I substitute ingredients in Sautéed Garlic and Olive Oil Linguine with Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic and Olive Oil Linguine with Parmesan for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic and Olive Oil Linguine with Parmesan vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
