Sautéed Garlic Ginger Chicken with Broccoli
Tender chicken breast pieces sautéed with fresh garlic and ginger, paired with crisp broccoli florets in a savory soy glaze. This asian-inspired chicken (high protein, gluten free) ready in about 25 minutes pairs cut into 1-inch pieces chicken breast, broccoli florets, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, cut into 1-inch pieces chicken breast
- 3 cups broccoli florets
- 4 cloves, minced garlic cloves
- 1 tbsp, minced fresh ginger
- 3 tbsp soy sauce
- 2 tbsp olive oil
- 1/4 cup water
- 1 tsp cornstarch
- 1/2 tsp black pepper
- 1 tsp sesame oil
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat. Add 1 lb chicken breast cut into 1-inch pieces and cook for 5-6 minutes until golden and cooked through, stirring occasionally.
- Step 2: Add 4 minced garlic cloves and 1 tbsp minced fresh ginger to the skillet and sauté for 1 minute until fragrant, stirring constantly to avoid burning.
- Step 3: Stir in 3 cups broccoli florets, then add 1/4 cup water and cover the skillet. Steam the broccoli for 4-5 minutes until bright green and tender-crisp.
- Step 4: In a small bowl, mix 3 tbsp soy sauce with 1 tsp cornstarch and 1/2 tsp black pepper. Pour this mixture over the chicken and broccoli, stirring well to coat.
- Step 5: Cook uncovered for 2 minutes until sauce thickens and clings to the chicken and broccoli. Finish with 1 tsp sesame oil for aroma and serve immediately.
Frequently asked questions
How long does Sautéed Garlic Ginger Chicken with Broccoli take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Ginger Chicken with Broccoli?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Garlic Ginger Chicken with Broccoli?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Ginger Chicken with Broccoli for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic Ginger Chicken with Broccoli high protein?
Yes — this recipe is tagged high protein, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
