Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan
Tender shrimp sautéed with garlic and fresh lemon juice, tossed with vibrant spinach in a nonstick ceramic pan for a quick, flavorful seafood dish. This seafood-inspired seafood (low carb) ready in about 15 minutes pairs large shrimp, peeled and deveined, fresh spinach leaves, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz large shrimp, peeled and deveined
- 4 cups fresh spinach leaves
- 3 cloves garlic cloves, minced
- 2 tbsp extra virgin olive oil
- 2 tbsp fresh lemon juice
- 1/4 tsp red pepper flakes
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- Step 1: Heat 2 tablespoons of extra virgin olive oil in an 8-inch nonstick ceramic pan over medium-high heat until shimmering, about 1 minute.
- Step 2: Add 3 minced garlic cloves and 1/4 teaspoon red pepper flakes, sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 12 ounces of large shrimp, seasoned with 1/2 teaspoon salt and 1/4 teaspoon black pepper, cooking for 2 minutes on each side until pink and opaque.
- Step 4: Reduce heat to medium, add 4 cups fresh spinach leaves, and sauté for 2 minutes until wilted.
- Step 5: Remove the pan from heat and drizzle 2 tablespoons fresh lemon juice over the shrimp and spinach, tossing gently to combine before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.
Can I substitute ingredients in Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Garlic Lemon Shrimp with Spinach in Ceramic Pan low carb?
Yes — this recipe is tagged low carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
