Sautéed Garlic Shrimp with Lemon and Parsley over Rice

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Quick sautéed shrimp in a garlic and lemon sauce served over fluffy steamed rice, brightened with fresh parsley for a simple, elegant meal. This mediterranean-inspired seafood (gluten free) ready in about 35 minutes pairs peeled and deveined large shrimp, olive oil, unsalted butter for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 400 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 25 min Serves 4 Mediterranean cuisine 400 cal/serving
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Ingredients

Instructions

  1. Step 1: Rinse 1 cup uncooked long grain white rice under cold water until clear. Combine rice and 2 cups water in a medium pot and bring to a boil. Reduce heat to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender. Remove from heat and let sit covered for 5 minutes.
  2. Step 2: Meanwhile, heat 2 tbsp olive oil and 2 tbsp unsalted butter in a large skillet over medium-high heat until butter is melted and oil shimmers.
  3. Step 3: Add 4 minced garlic cloves and 1/4 tsp red pepper flakes, sautéing for 30 seconds until fragrant but not browned.
  4. Step 4: Add 1 lb peeled and deveined large shrimp, sprinkle with 1 tsp salt and 1/2 tsp black pepper, and cook for 2 minutes per side until shrimp are pink and opaque.
  5. Step 5: Stir in 1 tsp lemon zest and 2 tbsp fresh lemon juice, cooking for 1 more minute to combine flavors.
  6. Step 6: Remove skillet from heat and fold in 1/4 cup chopped fresh parsley. Serve the garlic lemon shrimp immediately over the steamed rice.

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Frequently asked questions

How long does Sautéed Garlic Shrimp with Lemon and Parsley over Rice take to make?

Total time is about 35 minutes (10 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Garlic Shrimp with Lemon and Parsley over Rice?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep olive oil from drying out.

Can I substitute ingredients in Sautéed Garlic Shrimp with Lemon and Parsley over Rice?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Garlic Shrimp with Lemon and Parsley over Rice for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Garlic Shrimp with Lemon and Parsley over Rice gluten free?

Yes — this recipe is tagged gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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