Sautéed Ginger Beef Strips with Broccoli and Sesame
Quickly stir-fried thinly sliced beef with fresh broccoli florets, ginger, and garlic, finished with toasted sesame seeds for a nutty crunch. This asian-inspired beef (high protein) ready in about 25 minutes pairs broccoli florets, soy sauce, finely grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb, thinly sliced against the grain flank steak
- 3 cups broccoli florets
- 3 tbsp soy sauce
- 2 tbsp, finely grated fresh ginger
- 3, minced garlic cloves
- 1 tbsp sesame oil
- 2 tbsp vegetable oil
- 1 tsp brown sugar
- 1 tbsp toasted sesame seeds
- 2, sliced for garnish green onions
- 1/4 tsp (optional) red pepper flakes
Instructions
- Step 1: In a medium bowl, combine 1 lb thinly sliced flank steak with 3 tbsp soy sauce, 2 tbsp finely grated fresh ginger, 1 tsp brown sugar, and 3 minced garlic cloves. Let marinate for 10 minutes.
- Step 2: Heat 2 tbsp vegetable oil and 1 tbsp sesame oil in a large skillet or wok over high heat until shimmering.
- Step 3: Add marinated beef to the hot pan in a single layer and stir-fry for 3-4 minutes until browned but still tender.
- Step 4: Add 3 cups broccoli florets to the skillet, tossing to combine. Cook for an additional 4-5 minutes until broccoli is bright green and tender-crisp.
- Step 5: Season with 1/4 tsp red pepper flakes if using, then sprinkle with 1 tbsp toasted sesame seeds and 2 sliced green onions. Toss gently and remove from heat.
- Step 6: Serve immediately with steamed rice or noodles.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Ginger Beef Strips with Broccoli and Sesame take to make?
Total time is about 25 minutes (15 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Ginger Beef Strips with Broccoli and Sesame?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep broccoli florets from drying out.
Can I substitute ingredients in Sautéed Ginger Beef Strips with Broccoli and Sesame?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Ginger Beef Strips with Broccoli and Sesame for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Ginger Beef Strips with Broccoli and Sesame high protein?
Yes — this recipe is tagged high protein based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
