Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A quick Asian-inspired stir fry featuring silky tofu, bright broccoli, and a savory ginger-garlic sauce. This asian-inspired stir fry (vegetarian) ready in about 22 minutes pairs firm tofu, broccoli florets, sesame oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 12 min Serves 3 Asian cuisine 280 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp sesame oil in a large skillet over medium-high heat until shimmering. Add 14 oz pressed and cubed firm tofu in a single layer and sauté for 4-5 minutes without stirring until the bottom is golden and crispy.
  2. Step 2: Flip the tofu cubes and add 2 cups broccoli florets to the skillet. Cook for 3 minutes, stirring occasionally, until the broccoli starts to become bright green and tender-crisp.
  3. Step 3: Add 1 tbsp finely grated fresh ginger and 3 minced garlic cloves to the skillet. Stir constantly for 1 minute until fragrant.
  4. Step 4: Pour in 3 tbsp soy sauce, 1 tbsp rice vinegar, and 1 tsp honey. Toss everything to coat evenly and cook for another 2 minutes until the sauce thickens slightly and glazes the tofu and broccoli.
  5. Step 5: Remove from heat, sprinkle with 2 sliced green onions and 1 tsp toasted sesame seeds before serving immediately.

Frequently asked questions

How long does Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli take to make?

Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Ginger-Garlic Tofu Stir Fry with Broccoli vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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