Sautéed Goya Champuru with Tofu and Eggs

By AislePrompt Editorial · Published 2026-07-04 · Updated 2026-07-04

A classic Okinawan stir-fry of bitter melon, firm tofu, and scrambled eggs, showcasing balanced flavors and vibrant textures. This Japanese-inspired vegetarian recipe, ready in about 30 minutes, pairs bitter melon (goya), firm tofu, eggs for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 250 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 medium (about 150 grams) bitter melon (goya)
• 200 grams firm tofu
• 3 large eggs
• 1/2 medium sliced onion
• 1 clove minced garlic
• 2 tbsp soy sauce
• 2 tbsp vegetable oil
• 1/4 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Slice 1 medium bitter melon in half lengthwise, scoop out seeds, and slice into thin half-moons about 1/8-inch thick. Sprinkle with 1/4 tsp salt and let sit for 10 minutes, then rinse and pat dry to reduce bitterness.
2. Step 2: Cut 200 grams firm tofu into 1-inch cubes. Heat 1 tbsp vegetable oil in a skillet over medium heat and pan-fry tofu cubes for 5 minutes until golden on all sides, then remove tofu and set aside.
3. Step 3: In the same skillet, add remaining 1 tbsp vegetable oil and sauté 1/2 sliced onion and 1 minced garlic clove for 3 minutes until softened.
4. Step 4: Add the bitter melon slices and stir-fry for 5 minutes until they soften but remain slightly crisp.
5. Step 5: Push vegetables to one side of the pan, crack 3 eggs into the empty side, and scramble gently until just set.
6. Step 6: Return tofu to the pan, add 2 tbsp soy sauce, 1/4 tsp salt, and 1/4 tsp black pepper. Toss everything together and cook for another 2 minutes until heated through. Serve immediately.