Sautéed Green Beans with Almonds
Crisp-tender green beans tossed with toasted almonds and garlic butter, finished with a sprinkle of flaky salt. A simple, nutrient-dense side that elevates any protein. This american-inspired vegetarian (low-carb) ready in about 15 minutes pairs green beans, unsalted butter, slivered almonds for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 110 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb green beans
- 2 tbsp unsalted butter
- 1/4 cup slivered almonds
- 1 garlic cloves
- 1/4 tsp sea salt
Instructions
- Step 1: Trim green beans and cut into 1-inch pieces.
- Step 2: Melt 1 tbsp unsalted butter in a large skillet over medium heat.
- Step 3: Add green beans and sauté for 5 minutes, stirring occasionally.
- Step 4: Add 1/4 cup slivered almonds and 1 minced garlic clove, cooking for 3-4 minutes until beans are tender-crisp.
- Step 5: Season with 1/4 tsp sea salt.
- Step 6: Add remaining 1 tbsp unsalted butter and cook for 1 minute until butter melts and almonds are lightly toasted.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Green Beans with Almonds take to make?
Total time is about 15 minutes (5 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Green Beans with Almonds?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green beans from drying out.
Can I substitute ingredients in Sautéed Green Beans with Almonds?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Green Beans with Almonds for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Green Beans with Almonds low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
My kids devoured these green beans! The almonds gave a nice crunch and they were perfectly tender.
- ★★★★☆
Slightly bland without salt, but I added more and it was great. Took about 15 minutes longer than expected.
- ★★★★☆
The dish was delicious, but the almonds were too crunchy for my taste. Next time I'll toast them less.
