Sautéed Green Beans with Slivered Almonds and Garlic

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Crisp-tender green beans infused with toasted almonds and garlic, offering a simple vegetable side that complements any keto meal. This american-inspired keto ready in about 20 minutes pairs green beans, almonds, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 130 calories and feeds 4, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (10 ratings) Prep: 10 min Cook: 10 min Serves 4 American cuisine 130 cal/serving
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Ingredients

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Instructions

  1. Step 1: Trim 450g green beans, discarding ends. Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering.
  2. Step 2: Add 2 minced garlic cloves and sauté for 1 minute until fragrant, stirring constantly to prevent browning.
  3. Step 3: Add 450g trimmed green beans, 1/4 tsp salt, and 1/8 tsp black pepper. Cook for 8-10 minutes, stirring occasionally, until beans are crisp-tender and edges are slightly charred.
  4. Step 4: Stir in 30g slivered almonds and cook for 1 minute more until almonds are toasted and beans are heated through.

Frequently asked questions

How long does Sautéed Green Beans with Slivered Almonds and Garlic take to make?

Total time is about 20 minutes (10 min prep + 10 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Green Beans with Slivered Almonds and Garlic?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep green beans from drying out.

Can I substitute ingredients in Sautéed Green Beans with Slivered Almonds and Garlic?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Green Beans with Slivered Almonds and Garlic for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Green Beans with Slivered Almonds and Garlic?

American keto like this pair well with a low-carb side — cauliflower rice, roasted broccoli or asparagus, or a leafy salad with olive oil and parmesan. Rice, couscous and bread would blow the carb budget this recipe is built around. Tap "Plan a meal with the AI" to get specific side suggestions.

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