Sautéed Green Beans with Toasted Almonds and Garlic
Tender-crisp green beans tossed with toasted almonds and garlic for a simple, nutrient-packed side dish. This mediterranean-inspired keto (low-carb) ready in about 18 minutes pairs trimmed green beans, sliced almonds, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 160 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 12 oz, trimmed green beans
- 2 tbsp sliced almonds
- 1 tbsp olive oil
- 2 cloves, minced garlic
- 1/4 tsp kosher salt
- 1/8 tsp black pepper
Instructions
- Step 1: Heat 1 tbsp olive oil in a large skillet over medium heat until shimmering.
- Step 2: Add 2 minced garlic cloves and cook for 30 seconds until fragrant, then add 12 oz trimmed green beans and 1/4 tsp salt.
- Step 3: Cook for 5-7 minutes, stirring occasionally, until beans are tender-crisp.
- Step 4: Add 2 tbsp sliced almonds and cook for 1 more minute until almonds are toasted and beans are heated through.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Green Beans with Toasted Almonds and Garlic take to make?
Total time is about 18 minutes (10 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Green Beans with Toasted Almonds and Garlic?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep trimmed green beans from drying out.
Can I substitute ingredients in Sautéed Green Beans with Toasted Almonds and Garlic?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Green Beans with Toasted Almonds and Garlic for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Green Beans with Toasted Almonds and Garlic low-carb?
Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★☆
Solid recipe. Not groundbreaking but definitely making it again.
- ★★★★☆
Tasty recipe. I'd add a bit more seasoning next time.
- ★★★★☆
Reliable weeknight option. Not going to blow your mind but always satisfying.
