Sautéed Hidden Veggie Rice with Garlic and Scallions

By AislePrompt Editorial · Published 2026-04-28 · Updated 2026-04-28

A savory rice dish packed with finely diced hidden vegetables, garlic, and scallions, perfect as a comforting side or light main. This Asian-inspired rice and grain recipe (vegetarian), ready in about 27 minutes, pairs uncooked jasmine rice, water, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 1 cup uncooked jasmine rice
• 1 1/4 cups water
• 2 tbsp olive oil
• 3 garlic cloves, minced
• 1/2 cup carrot, finely diced
• 1/2 cup zucchini, finely diced
• 3 scallions, thinly sliced
• 1 tbsp soy sauce
• 1/2 tsp salt
• 1/4 tsp black pepper

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Instructions

1. Step 1: Rinse 1 cup uncooked jasmine rice under cold water until the water runs clear, then combine with 1 1/4 cups water in a medium saucepan. Bring to a boil over high heat, reduce to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
2. Step 2: While rice cooks, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
3. Step 3: Add 1/2 cup finely diced carrot and 1/2 cup finely diced zucchini to the skillet. Cook, stirring frequently, for 5 minutes until vegetables are tender and slightly caramelized.
4. Step 4: Fluff the cooked rice with a fork and add it to the skillet with the vegetables. Stir in 3 thinly sliced scallions, 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 2 more minutes, stirring continuously, until the rice is heated through and the flavors meld.