Stir-Fried Rice with Diverse Vegetable Medley
A colorful stir-fried rice dish packed with a variety of fresh vegetables, celebrating the rich diversity of American produce in a quick, flavorful meal. This asian-inspired rice & grains (vegetarian) ready in about 22 minutes pairs cooked jasmine rice, vegetable oil, yellow onion, diced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 3 cups (day-old) cooked jasmine rice
- 2 tbsp vegetable oil
- 1 medium (150g) yellow onion, diced
- 1 large (100g) carrot, julienned
- 1 medium (120g) red bell pepper, thinly sliced
- 1 cup (100g) snap peas, trimmed
- 3 cloves garlic cloves, minced
- 3 tbsp soy sauce
- 1 tsp sesame oil
- 2 stalks green onions, sliced
- 2 tbsp fresh cilantro, chopped
- 1/4 tsp black pepper
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until hot but not smoking. Add 1 medium diced yellow onion and 3 minced garlic cloves, stir-frying for 2 minutes until fragrant and translucent.
- Step 2: Add 1 large julienned carrot, 1 medium thinly sliced red bell pepper, and 1 cup snap peas. Stir-fry for 4-5 minutes until vegetables are crisp-tender and vibrant.
- Step 3: Add 3 cups day-old cooked jasmine rice, breaking up any clumps with a spatula. Stir-fry for 3 minutes to heat through.
- Step 4: Pour in 3 tbsp soy sauce and 1 tsp sesame oil, tossing continuously until the rice is evenly coated and slightly glossy, about 2 minutes.
- Step 5: Remove from heat, stir in 2 sliced green onions, 2 tbsp chopped fresh cilantro, and season with 1/4 tsp black pepper. Serve immediately.
Frequently asked questions
How long does Stir-Fried Rice with Diverse Vegetable Medley take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Stir-Fried Rice with Diverse Vegetable Medley?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep cooked jasmine rice from drying out.
Can I substitute ingredients in Stir-Fried Rice with Diverse Vegetable Medley?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Stir-Fried Rice with Diverse Vegetable Medley for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Stir-Fried Rice with Diverse Vegetable Medley vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.
What others are saying
- ★★★★★
A perfect weeknight meal! So quick and healthy.
- ★★★★★
Loved the vibrant colors and flavors! Made for my kids and they devoured it.
- ★★★★☆
The vegetables were fresh, but the rice was a bit soggy. Next time I'll cook the rice separately.
