Sautéed Hidden Veggie Rice with Garlic and Scallions

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A savory rice dish packed with finely diced hidden vegetables, garlic, and scallions, perfect as a comforting side or light main. This asian-inspired rice & grains (vegetarian) ready in about 27 minutes pairs uncooked jasmine rice, water, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 260 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 22 min Serves 3 Asian cuisine 260 cal/serving
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Ingredients

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Instructions

  1. Step 1: Rinse 1 cup uncooked jasmine rice under cold water until the water runs clear, then combine with 1 1/4 cups water in a medium saucepan. Bring to a boil over high heat, reduce to low, cover, and simmer for 15 minutes until water is absorbed and rice is tender.
  2. Step 2: While rice cooks, heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant but not browned.
  3. Step 3: Add 1/2 cup finely diced carrot and 1/2 cup finely diced zucchini to the skillet. Cook, stirring frequently, for 5 minutes until vegetables are tender and slightly caramelized.
  4. Step 4: Fluff the cooked rice with a fork and add it to the skillet with the vegetables. Stir in 3 thinly sliced scallions, 1 tbsp soy sauce, 1/2 tsp salt, and 1/4 tsp black pepper. Cook for 2 more minutes, stirring continuously, until the rice is heated through and the flavors meld.

Frequently asked questions

How long does Sautéed Hidden Veggie Rice with Garlic and Scallions take to make?

Total time is about 27 minutes (5 min prep + 22 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Hidden Veggie Rice with Garlic and Scallions?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep uncooked jasmine rice from drying out.

Can I substitute ingredients in Sautéed Hidden Veggie Rice with Garlic and Scallions?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Hidden Veggie Rice with Garlic and Scallions for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Hidden Veggie Rice with Garlic and Scallions vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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