Sautéed Kale and Sweet Potato Hash with Smoked Paprika

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A vibrant Whole30-friendly hash combining sweet potatoes and kale with smoky paprika for a nourishing breakfast or side. This american-inspired whole30 (vegetarian) ready in about 25 minutes pairs sweet potato, kale leaves, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a Whole30 week and pairs well with roasted sweet potato or a simple olive-oil salad. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (14 ratings) Prep: 10 min Cook: 15 min Serves 4 American cuisine 180 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat until shimmering. Add 2 medium diced sweet potatoes and sauté for 8 minutes, stirring occasionally, until the edges are golden and tender.
  2. Step 2: Add 3 minced garlic cloves and 1 tsp smoked paprika to the skillet, stirring constantly for 1 minute until fragrant but not burnt.
  3. Step 3: Stir in 4 cups chopped kale leaves along with 2 tbsp water, 1/2 tsp sea salt, and 1/4 tsp black pepper. Cover the skillet and cook for 4 minutes until kale is wilted and tender, stirring once halfway through.
  4. Step 4: Remove cover and cook uncovered for 2 more minutes to evaporate any remaining moisture, tossing gently to combine flavors before serving.

Frequently asked questions

How long does Sautéed Kale and Sweet Potato Hash with Smoked Paprika take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Kale and Sweet Potato Hash with Smoked Paprika?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sweet potato from drying out.

Can I substitute ingredients in Sautéed Kale and Sweet Potato Hash with Smoked Paprika?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Kale and Sweet Potato Hash with Smoked Paprika for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Kale and Sweet Potato Hash with Smoked Paprika whole30?

Yes — this recipe is tagged whole30, vegetarian, gluten free based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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