Sautéed Kale with Almonds and White Wine

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Bright, tender kale cooked with toasted almonds and a touch of wine for a savory, nutrient-packed side. This mediterranean-inspired keto (low-carb) ready in about 13 minutes pairs kale, almonds, olive oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 185 calories and feeds 2, so it slots cleanly into a low-carb week and pairs well with cauliflower rice or roasted green vegetables. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.5 (13 ratings) Prep: 5 min Cook: 8 min Serves 2 Mediterranean cuisine 185 cal/serving
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Ingredients

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Instructions

  1. Step 1: Remove tough kale stems and tear leaves into bite-sized pieces. Rinse and pat dry.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium heat. Add 2 tbsp sliced almonds and toast for 2-3 minutes until golden, stirring constantly.
  3. Step 3: Add 1 minced garlic clove and sauté for 30 seconds until fragrant but not browned. Add kale and 1/8 tsp sea salt, stirring to coat.
  4. Step 4: Cover skillet and cook for 4 minutes until kale wilts and turns vibrant green. Uncover, add 1 tbsp white wine and 1/2 tsp lemon juice, and cook uncovered for 2 more minutes until liquid evaporates and kale is tender.

Frequently asked questions

How long does Sautéed Kale with Almonds and White Wine take to make?

Total time is about 13 minutes (5 min prep + 8 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Kale with Almonds and White Wine?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep kale from drying out.

Can I substitute ingredients in Sautéed Kale with Almonds and White Wine?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Kale with Almonds and White Wine for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Kale with Almonds and White Wine low-carb?

Yes — this recipe is tagged low-carb based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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