Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Lean kangaroo medallions pan-seared and served with a robust pepper sauce infused with native wattleseed for a uniquely Australian flavor. This australian-inspired beef ready in about 25 minutes blends (about 4 oz each) kangaroo medallions, sea salt, black pepper into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 350 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 4 Australian cuisine 350 cal/serving
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Ingredients

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Instructions

  1. Step 1: Season 8 kangaroo medallions evenly with 1 tsp sea salt and 1 tsp black pepper. Heat 2 tbsp olive oil in a heavy skillet over medium-high heat until shimmering.
  2. Step 2: Sear the medallions for 3 minutes on each side until medium-rare and a golden crust forms. Remove and keep warm.
  3. Step 3: Lower heat to medium; add 2 tbsp unsalted butter to the skillet and sauté 2 finely diced shallots for 2 minutes until translucent.
  4. Step 4: Stir in 1 tbsp ground wattleseed and 1 tsp crushed black peppercorns, cooking for 1 minute until fragrant.
  5. Step 5: Pour in 1 cup beef stock, scraping the pan to deglaze, and reduce by half over 4-5 minutes.
  6. Step 6: Stir in 1/4 cup heavy cream and simmer for 2 minutes until sauce thickens and coats the back of a spoon. Return medallions to the pan for 1 minute to warm through before serving with the sauce spooned over.

Frequently asked questions

How long does Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Kangaroo Medallions with Wattleseed Pepper Sauce?

Australian beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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