Sautéed Kohlrabi with Greens and Lemon
Bright and tender sautéed kohlrabi bulbs and greens seasoned with garlic and finished with a splash of lemon juice. This general-inspired vegetarian ready in about 25 minutes pairs (washed and chopped) kohlrabi greens, tablespoons olive oil, (minced) garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 90 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 medium (peeled and sliced into 1/4-inch thick rounds) kohlrabi bulbs
- 1 cup (washed and chopped) kohlrabi greens
- 2 tablespoons olive oil
- 2 cloves (minced) garlic cloves
- 1/2 teaspoon salt
- 1/4 teaspoon black pepper
- 1 tablespoon fresh lemon juice
Instructions
- Step 1: Heat 2 tablespoons olive oil in a large skillet over medium heat until shimmering. Add 2 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 2: Add 2 peeled and sliced kohlrabi bulbs (about 1/4-inch thick rounds) to the skillet and cook for 8-10 minutes, stirring occasionally, until they begin to soften and develop golden edges.
- Step 3: Stir in 1 cup chopped kohlrabi greens, 1/2 teaspoon salt, and 1/4 teaspoon black pepper. Cook for another 3-4 minutes until the greens are wilted and tender.
- Step 4: Remove from heat and drizzle with 1 tablespoon fresh lemon juice. Toss to combine and serve immediately.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Kohlrabi with Greens and Lemon take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Kohlrabi with Greens and Lemon?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep tablespoons olive oil from drying out.
Can I substitute ingredients in Sautéed Kohlrabi with Greens and Lemon?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Kohlrabi with Greens and Lemon for a different number of people?
The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Kohlrabi with Greens and Lemon?
General vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
