Sautéed Mushroom Tibs with Garlic and Fresh Herbs

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

A stir-fried Ethiopian-style mushroom dish featuring tender mushrooms sautéed with garlic, onions, and fragrant herbs. This african-inspired vegetarian (vegetarian) ready in about 30 minutes pairs ounces fresh cremini mushrooms, sliced, medium yellow onion, thinly sliced, garlic cloves, minced for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 180 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 20 min Serves 4 African cuisine 180 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 3 tablespoons of niter kibbeh or unsalted butter in a large skillet over medium-high heat until melted and shimmering. Add 1 medium thinly sliced yellow onion and sauté for 5 minutes until softened and edges begin to brown.
  2. Step 2: Add 4 cloves of minced garlic and 16 ounces of sliced cremini mushrooms to the skillet. Cook, stirring occasionally, for 7-8 minutes until mushrooms release their moisture and start to brown.
  3. Step 3: Sprinkle 1 teaspoon of berbere spice blend, 1 teaspoon of finely chopped fresh rosemary, 1 teaspoon of fresh thyme leaves, 3/4 teaspoon salt, and 1/2 teaspoon black pepper over the mushrooms. Stir well and cook for another 3 minutes until fragrant and well combined.
  4. Step 4: Remove from heat and stir in 1 tablespoon of fresh lemon juice and 2 tablespoons of chopped fresh parsley. Serve immediately as a flavorful side or main dish with injera or rice.

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Frequently asked questions

How long does Sautéed Mushroom Tibs with Garlic and Fresh Herbs take to make?

Total time is about 30 minutes (10 min prep + 20 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Mushroom Tibs with Garlic and Fresh Herbs?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep garlic cloves, minced from drying out.

Can I substitute ingredients in Sautéed Mushroom Tibs with Garlic and Fresh Herbs?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Mushroom Tibs with Garlic and Fresh Herbs for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Mushroom Tibs with Garlic and Fresh Herbs vegetarian?

Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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