Sautéed Mushrooms and Spinach with Garlic and Parmesan
A quick side dish of tender sautéed mushrooms and spinach with fragrant garlic and a sprinkle of Parmesan cheese. This italian-inspired vegetarian ready in about 20 minutes pairs sliced cremini mushrooms, fresh spinach leaves, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 8 oz, sliced cremini mushrooms
- 5 cups fresh spinach leaves
- 3 cloves, minced garlic cloves
- 2 tbsp olive oil
- 1 tbsp unsalted butter
- 1/2 tsp salt
- 1/4 tsp black pepper
- 1/4 cup grated Parmesan cheese
Instructions
- Step 1: Heat 2 tbsp olive oil and 1 tbsp unsalted butter in a large skillet over medium heat until butter melts and foams.
- Step 2: Add 3 minced garlic cloves and sauté for 30 seconds until fragrant but not browned.
- Step 3: Add 8 oz sliced cremini mushrooms and cook for 6-7 minutes, stirring occasionally, until mushrooms release moisture and become golden brown around edges.
- Step 4: Add 5 cups fresh spinach leaves, 1/2 tsp salt, and 1/4 tsp black pepper. Sauté for 2-3 minutes until spinach wilts and reduces in volume.
- Step 5: Remove from heat and sprinkle 1/4 cup grated Parmesan cheese over the vegetables. Toss gently until cheese melts slightly and coats the mixture before serving.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Mushrooms and Spinach with Garlic and Parmesan take to make?
Total time is about 20 minutes (5 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Mushrooms and Spinach with Garlic and Parmesan?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced cremini mushrooms from drying out.
Can I substitute ingredients in Sautéed Mushrooms and Spinach with Garlic and Parmesan?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Mushrooms and Spinach with Garlic and Parmesan for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Mushrooms and Spinach with Garlic and Parmesan?
Italian vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
