Sautéed Mustard Greens with Sesame Oil

By , Test Kitchen Director · Reviewed by AislePrompt Editorial · ·

Quick-cooked greens with a nutty sesame flavor, a common side dish in Tibetan mountain homes. This Asian-inspired quick recipe, ready in about 13 minutes, pairs mustard greens, sesame oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 95 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 8 min Cook: 5 min Serves 2 Asian cuisine 95 cal/serving
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Ingredients

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Instructions

  1. Step 1: Heat 1 tsp neutral oil in a large skillet over medium-high heat until shimmering.
  2. Step 2: Add 10 oz prepared mustard greens and stir-fry for 2 minutes until slightly wilted.
  3. Step 3: Push greens to the sides of the skillet, add 2 minced garlic cloves to the center, and cook for 30 seconds until fragrant.
  4. Step 4: Add 1 tbsp sesame oil, 1 tsp soy sauce, and 1/2 tsp rice vinegar, tossing constantly for 1 minute until greens are coated and tender-crisp.
  5. Step 5: Sprinkle with 1/2 tsp toasted sesame seeds before serving immediately.

Frequently asked questions

How long does Sautéed Mustard Greens with Sesame Oil take to make?

Total time is about 13 minutes (8 min prep + 5 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Mustard Greens with Sesame Oil?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep mustard greens from drying out.

Can I substitute ingredients in Sautéed Mustard Greens with Sesame Oil?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Mustard Greens with Sesame Oil for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Mustard Greens with Sesame Oil?

Asian quick meals like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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