Sautéed Salmon with Cherry Tomatoes and Dill

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Pan-seared salmon fillets with sweet cherry tomatoes and fresh dill for a quick, nutrient-rich dinner. This mediterranean-inspired whole30 ready in about 25 minutes pairs Salmon fillets, Cherry tomatoes, Dill for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 350 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

★ 4.1 (12 ratings) Prep: 10 min Cook: 15 min Serves 2 Mediterranean cuisine 350 cal/serving
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Ingredients

Instructions

  1. Step 1: Pat 1 lb salmon fillets dry with paper towels. Season with 1/4 tsp salt and 1/8 tsp black pepper.
  2. Step 2: Heat 1 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 2 minced garlic cloves and 1/2 thinly sliced lemon, sautéing for 1 minute until fragrant.
  3. Step 3: Place salmon skin-side down in the skillet and cook for 6-7 minutes until skin is crisp, then flip and cook for 3-4 minutes more until salmon is opaque and flakes easily.
  4. Step 4: Stir in 1 cup halved cherry tomatoes and 2 tbsp chopped dill, cooking for 1-2 minutes until tomatoes are warmed through and dill is fragrant.

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Frequently asked questions

How long does Sautéed Salmon with Cherry Tomatoes and Dill take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Salmon with Cherry Tomatoes and Dill?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep salmon fillets from drying out.

Can I substitute ingredients in Sautéed Salmon with Cherry Tomatoes and Dill?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Salmon with Cherry Tomatoes and Dill for a different number of people?

The recipe is written for 2 servings. Multiply each ingredient by (your serving target / 2). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Salmon with Cherry Tomatoes and Dill?

Mediterranean whole30 like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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