Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze
A quick Asian stir-fry combining earthy shiitake mushrooms and crisp bok choy tossed in a savory garlic soy glaze. This asian-inspired stir fry (vegetarian) ready in about 22 minutes pairs vegetable oil, thinly sliced garlic cloves, grated fresh ginger for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 150 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 2 tbsp vegetable oil
- 4, thinly sliced garlic cloves
- 1 tsp, grated fresh ginger
- 8 oz, stems removed and sliced shiitake mushrooms
- 2 heads, halved lengthwise baby bok choy
- 3 tbsp low sodium soy sauce
- 1 tsp sesame oil
- 1 tsp honey
- 1/4 tsp red pepper flakes
- 2, thinly sliced for garnish green onions
- 1 tbsp for garnish toasted sesame seeds
Instructions
- Step 1: Heat 2 tbsp vegetable oil in a large wok or skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and 1 tsp grated fresh ginger, stir-frying for 30 seconds until fragrant.
- Step 2: Add 8 oz sliced shiitake mushrooms to the wok, cooking for 4-5 minutes until they release moisture and begin to brown at the edges.
- Step 3: Toss in 2 halved baby bok choy and stir-fry for 2-3 minutes until the greens begin to wilt and stems remain crisp.
- Step 4: Stir together 3 tbsp low sodium soy sauce, 1 tsp sesame oil, 1 tsp honey, and 1/4 tsp red pepper flakes, then pour over the vegetables. Toss continuously for 1-2 minutes until the sauce thickens slightly and coats all ingredients.
- Step 5: Remove from heat and garnish with 2 thinly sliced green onions and 1 tbsp toasted sesame seeds before serving.
Equipment for this recipe
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Frequently asked questions
How long does Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep vegetable oil from drying out.
Can I substitute ingredients in Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze for a different number of people?
The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
Is Sautéed Shiitake and Bok Choy Stir-Fry with Garlic and Soy Glaze vegetarian?
Yes — this recipe is tagged vegetarian based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.