Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce

By Lauren Mitchell, Test Kitchen Director · Reviewed by AislePrompt Editorial · Published 2026-07-12 · Updated 2026-07-12

About the author — Lauren Mitchell is the Test Kitchen Director at AislePrompt, with over a decade of professional kitchen experience spanning recipe development, culinary technique testing, and hands-on evaluation of cooking methods across hundreds of tested dishes. Every recipe in the AislePrompt catalog is cooked at least twice before publication. Full author profile →

A savory, quick stir fry combining meaty shiitake mushrooms and firm tofu in a fragrant garlic ginger sauce for a satisfying vegan meal. This Asian-inspired vegan recipe, ready in about 25 minutes, pairs firm tofu, shiitake mushrooms, vegetable oil for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 3, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 10 min Cook: 15 min Serves 3 Asian cuisine 280 cal/serving

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Ingredients

14 oz block, pressed and cubed firm tofu
2 cups sliced shiitake mushrooms
2 tbsp vegetable oil
4 cloves, minced garlic cloves
1 tbsp, grated fresh ginger
3 tbsp soy sauce
1 tsp sesame oil
2 stalks, sliced green onions
1/4 tsp (optional) red chili flakes
1 tsp mixed with 2 tbsp water cornstarch

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Instructions

Step 1: Heat 2 tbsp vegetable oil in a large skillet over medium-high heat. Add 14 oz cubed firm tofu and sauté for 5-6 minutes, turning occasionally until golden and crispy on all sides. Remove tofu and set aside.
Step 2: In the same skillet, add 2 cups sliced shiitake mushrooms and sauté for 4 minutes until softened and edges turn golden.
Step 3: Add 4 minced garlic cloves and 1 tbsp grated fresh ginger to the skillet. Stir-fry for 1 minute until fragrant, taking care not to burn the garlic.
Step 4: Return tofu to the pan and pour in 3 tbsp soy sauce and 1 tsp sesame oil. Stir to coat everything evenly.
Step 5: Mix 1 tsp cornstarch with 2 tbsp water and add to the skillet. Cook and stir for 1-2 minutes until the sauce thickens and coats the tofu and mushrooms.
Step 6: Remove from heat and garnish with 2 sliced green onions and a pinch of 1/4 tsp red chili flakes if using. Serve immediately over steamed rice or noodles.

Frequently asked questions

How long does Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce take to make?

Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep firm tofu from drying out.

Can I substitute ingredients in Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shiitake Mushroom and Tofu Stir Fry with Garlic Ginger Sauce vegan?

Yes — this recipe is tagged vegan based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.