Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Juicy shrimp sautéed with garlic and lime, served over refreshing zucchini noodles tossed in a creamy avocado-cilantro dressing. This mediterranean-inspired seafood (whole30, gluten free) ready in about 25 minutes blends peeled and deveined large shrimp, extra virgin olive oil, minced garlic cloves into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 320 calories and feeds 3, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 15 min Cook: 10 min Serves 3 Mediterranean cuisine 320 cal/serving
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Ingredients

Instructions

  1. Step 1: To prepare the avocado-cilantro sauce, combine 1 whole ripe avocado, 1/2 cup chopped fresh cilantro, 2 tbsp fresh lime juice, 2 tbsp water, 1/2 tsp sea salt, and 1/4 tsp black pepper in a blender or food processor. Blend until smooth and creamy, set aside.
  2. Step 2: Heat 2 tbsp extra virgin olive oil in a large skillet over medium-high heat. Add 3 minced garlic cloves and 1/4 tsp red pepper flakes, sauté for 30 seconds until fragrant.
  3. Step 3: Add 1 lb peeled and deveined shrimp to the skillet and sauté for 3-4 minutes, flipping halfway, until the shrimp turn pink and opaque. Remove shrimp and keep warm.
  4. Step 4: In the same skillet, add the 3 spiralized zucchini noodles and 1/2 tsp sea salt. Sauté for 2-3 minutes until just tender but still firm.
  5. Step 5: Return the shrimp to the skillet and pour the avocado-cilantro sauce over the shrimp and zucchini noodles. Toss gently to combine and heat through for 1 minute. Serve immediately.

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Frequently asked questions

How long does Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles take to make?

Total time is about 25 minutes (15 min prep + 10 min cook). A small batch typically covers several meals in the week — store as the recipe directs.

How do I store leftover Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles?

Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.

Can I substitute ingredients in Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles for a different number of people?

The recipe is written for 3 servings. Multiply each ingredient by (your serving target / 3). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

Is Sautéed Shrimp with Avocado-Cilantro Sauce and Zucchini Noodles whole30?

Yes — this recipe is tagged whole30, gluten free, dairy free, low carb, paleo based on its ingredient list. Always cross-check labels for packaged ingredients (sauces, broths, condiments) since formulations vary by brand.

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