Sautéed Shrimp with Garlic and Chili Flakes in White Wine Sauce

By AislePrompt Editorial · Published 2026-07-03 · Updated 2026-07-03

Succulent shrimp quickly sautéed with garlic and red chili flakes, finished with a splash of white wine for a bright and spicy seafood dish. This Mediterranean-inspired seafood recipe, ready in about 13 minutes, pairs large shrimp, olive oil, garlic for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 220 calories and feeds 2, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Ingredients

• 12 pieces, peeled and deveined large shrimp
• 2 tbsp olive oil
• 4 cloves, thinly sliced garlic
• 1/2 tsp red chili flakes
• 1/4 cup dry white wine
• 1/2 tsp salt
• 1/4 tsp black pepper
• 2 tbsp chopped fresh parsley

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Instructions

1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium-high heat until shimmering. Add 4 thinly sliced garlic cloves and 1/2 tsp red chili flakes, sautéing for about 30 seconds until fragrant but not browned.
2. Step 2: Add 12 large peeled and deveined shrimp in a single layer. Cook for 2 minutes without stirring until edges turn pink and slightly crisp.
3. Step 3: Flip the shrimp and cook the other side for 1-2 minutes until fully opaque.
4. Step 4: Pour in 1/4 cup dry white wine, stirring to deglaze the pan and cook for 2 minutes until the alcohol evaporates and the sauce slightly reduces.
5. Step 5: Season with 1/2 tsp salt and 1/4 tsp black pepper, then remove from heat. Sprinkle 2 tbsp chopped fresh parsley over the shrimp before serving immediately.