Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce
Tender shrimp cooked quickly in a fragrant garlic and tomato white wine sauce, perfect for a light and elegant seafood dish. This mediterranean-inspired seafood ready in about 22 minutes blends large shrimp, peeled and deveined, olive oil, garlic cloves, thinly sliced into a versatile sauce that lifts everything from grain bowls and roasted vegetables to grilled proteins — a small-batch staple worth keeping in the fridge. Each serving lands at about 260 calories and feeds 4, so a small batch covers several meals across the week without taking over the fridge. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 lb large shrimp, peeled and deveined
- 2 tbsp olive oil
- 4 cloves garlic cloves, thinly sliced
- 1 cup cherry tomatoes, halved
- 1/3 cup dry white wine
- 1/4 tsp red pepper flakes
- 2 tbsp fresh parsley, chopped
- 1 tsp salt
- 1/2 tsp black pepper
- for serving lemon wedges
Instructions
- Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 4 thinly sliced garlic cloves and 1/4 tsp red pepper flakes, sauté for 1-2 minutes until fragrant but not browned.
- Step 2: Add 1 cup halved cherry tomatoes and cook for 3 minutes until the tomatoes soften and release their juices, stirring occasionally.
- Step 3: Increase heat to medium-high and add 1 lb peeled and deveined large shrimp, 1 tsp salt, and 1/2 tsp black pepper. Sauté for 2-3 minutes until shrimp turn pink and start to curl.
- Step 4: Pour in 1/3 cup dry white wine and cook for another 2 minutes, letting the sauce reduce slightly and coat the shrimp.
- Step 5: Remove from heat, stir in 2 tbsp chopped fresh parsley, and serve immediately with lemon wedges for squeezing over.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce take to make?
Total time is about 22 minutes (10 min prep + 12 min cook). A small batch typically covers several meals in the week — store as the recipe directs.
How do I store leftover Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce?
Transfer to an airtight jar and refrigerate for up to 5–7 days. Most sauces freeze well for up to 2 months — portion into small containers or freezer bags so you can thaw only what you need. Stir before serving; cream- or yogurt-based sauces may separate on standing.
Can I substitute ingredients in Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Shrimp with Garlic, Tomatoes, and White Wine Sauce?
Mediterranean seafood like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
