Sautéed Spiced Beef Tibs with Onions and Green Chilies
Tender cubes of beef quickly sautéed with onions, garlic, and green chilies, seasoned with Ethiopian spices for a flavorful dish. This african-inspired beef ready in about 25 minutes pairs large, thinly sliced red onion, sliced green chili peppers, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 320 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.
Ingredients
- 1 pound, cut into 1-inch cubes beef sirloin
- 1 large, thinly sliced red onion
- 2, sliced green chili peppers
- 3, minced garlic cloves
- 3 tablespoons niter kibbeh
- 1 tablespoon berbere spice blend
- 1 teaspoon salt
- 1/2 teaspoon black pepper
- 1 teaspoon, chopped (optional) fresh rosemary
Instructions
- Step 1: Heat 3 tablespoons of niter kibbeh in a large skillet over medium-high heat until hot and shimmering. Add 1 pound of 1-inch beef sirloin cubes and sear for 4-5 minutes, stirring occasionally, until browned on all sides.
- Step 2: Add 1 large thinly sliced red onion, 2 sliced green chili peppers, and 3 minced garlic cloves to the pan. Sauté for 5 minutes until the onions soften and become translucent.
- Step 3: Sprinkle 1 tablespoon of berbere spice blend, 1 teaspoon of salt, 1/2 teaspoon of black pepper, and 1 teaspoon of chopped fresh rosemary (if using) over the beef and vegetables. Stir well to evenly coat and cook for another 3 minutes until the spices are fragrant and the beef is cooked through.
- Step 4: Remove from heat and serve immediately with injera or rice.
Equipment for this recipe
Top-rated tools to make this recipe successfully.
Frequently asked questions
How long does Sautéed Spiced Beef Tibs with Onions and Green Chilies take to make?
Total time is about 25 minutes (10 min prep + 15 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.
How do I store leftover Sautéed Spiced Beef Tibs with Onions and Green Chilies?
Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep sliced green chili peppers from drying out.
Can I substitute ingredients in Sautéed Spiced Beef Tibs with Onions and Green Chilies?
Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.
How do I scale Sautéed Spiced Beef Tibs with Onions and Green Chilies for a different number of people?
The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.
What goes well with Sautéed Spiced Beef Tibs with Onions and Green Chilies?
African beef like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.
