Sautéed Spinach and Feta Breakfast Wrap

By AislePrompt Editorial · ·

How this recipe was made — this recipe was drafted by AislePrompt's AI-assisted pipeline from technique templates and USDA-sourced nutrition data, and published by AislePrompt Editorial — see how AislePrompt recipes are drafted and published.

A quick, nutritious breakfast wrap stuffed with sautéed spinach, crumbled feta, and fluffy scrambled eggs for a satisfying morning meal. This Mediterranean-inspired recipe (vegetarian), ready in about 13 minutes, combines large eggs, milk, olive oil into a breakfast that fuels the morning without the midday crash — make-ahead-friendly and balanced enough to anchor the first meal of the day. Each serving lands at about 320 calories and feeds 1, so it sits comfortably in a weekly breakfast rotation alongside fruit, yogurt, or coffee. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 5 min Cook: 8 min Serves 1 Mediterranean cuisine 320 cal/serving
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Ingredients

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Instructions

  1. Step 1: In a small bowl, whisk together 3 large eggs, 2 tbsp milk, 1/4 tsp salt, and 1/8 tsp black pepper until fully blended.
  2. Step 2: Heat 1 tbsp olive oil in a nonstick skillet over medium heat. Add 2 cups fresh spinach leaves and sauté for 2-3 minutes until wilted and tender.
  3. Step 3: Pour the egg mixture into the skillet with the spinach. Stir gently with a spatula to scramble, cooking for 2-3 minutes until eggs are softly set but still moist.
  4. Step 4: Remove skillet from heat and sprinkle 1/4 cup crumbled feta cheese evenly over the eggs and spinach.
  5. Step 5: Warm 1 large whole wheat tortilla in a dry pan or microwave for 15 seconds to make it pliable. Spoon the egg mixture onto the center of the tortilla and roll it up tightly into a wrap.
  6. Step 6: Slice in half and serve immediately while warm.

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