Sautéed Spinach and Feta Stuffed Phyllo Triangles

By AislePrompt Test Kitchen · Reviewed by AislePrompt Editorial · ·

Crispy golden phyllo pastry filled with a savory blend of sautéed spinach, tangy feta cheese, and fresh herbs, perfect as an appetizer or snack. This greek-inspired vegetarian ready in about 45 minutes pairs fresh spinach leaves, olive oil, minced garlic cloves for a weeknight-friendly dinner that comes together with one pan and minimal cleanup. Each serving lands at about 280 calories and feeds 4, so it slots cleanly into a weekly meal plan and pairs well with a quick salad or grain on the side. Tap "Plan a meal with the AI" below to drop this recipe into your week and send the ingredients straight to Instacart. Nutrition values are approximate, calculated from USDA FoodData Central (fdc.nal.usda.gov) — verify against ingredient labels for any health-driven dietary plan.

Prep: 20 min Cook: 25 min Serves 4 Greek cuisine 280 cal/serving
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Ingredients

Instructions

  1. Step 1: Heat 2 tbsp olive oil in a large skillet over medium heat. Add 3 minced garlic cloves and sauté for 1 minute until fragrant. Add 10 oz fresh spinach leaves and cook, stirring, until wilted and moisture evaporates, about 4-5 minutes.
  2. Step 2: Remove skillet from heat and stir in 6 oz crumbled feta cheese, 2 tbsp chopped fresh parsley, 1/4 tsp black pepper, and 1/2 tsp kosher salt; mix well and let cool slightly.
  3. Step 3: Preheat oven to 375°F (190°C). Lay 1 sheet of phyllo dough on a clean surface and brush evenly with 1/2 tbsp melted butter. Place another phyllo sheet on top and brush again. Cut layered phyllo into 3-inch wide strips.
  4. Step 4: Place about 2 tbsp filling at one end of each strip and fold phyllo over filling into a triangle shape, continuing to fold along the strip until fully enclosed.
  5. Step 5: Place triangles on a baking sheet and brush tops with remaining melted butter. Bake for 20-25 minutes until golden and crisp. Serve warm.

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Frequently asked questions

How long does Sautéed Spinach and Feta Stuffed Phyllo Triangles take to make?

Total time is about 45 minutes (20 min prep + 25 min cook). Most home cooks find this fits comfortably into a weeknight; double the batch on Sunday for two dinners.

How do I store leftover Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Cool to room temperature within 2 hours, then store in an airtight container in the fridge for up to 4 days. Reheat covered in a 350°F oven for 10-12 minutes, or microwave at 70% power in 60-second bursts to keep fresh spinach leaves from drying out.

Can I substitute ingredients in Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Yes — most ingredients in this recipe have flexible swaps. For oil, use any neutral high-smoke-point oil (avocado, grapeseed, refined coconut). For aromatics, dried herbs at ⅓ the volume of fresh work in a pinch. The full ingredient list is shoppable on Instacart so you can see substitutes in real time.

How do I scale Sautéed Spinach and Feta Stuffed Phyllo Triangles for a different number of people?

The recipe is written for 4 servings. Multiply each ingredient by (your serving target / 4). Cook time stays roughly the same up to 2x; for 3-4x batches, switch from a skillet to a sheet pan or stockpot so the food isn't crowded — overcrowding steams instead of browns.

What goes well with Sautéed Spinach and Feta Stuffed Phyllo Triangles?

Greek vegetarian like this pair well with a simple grain (rice, couscous, or crusty bread), a quick salad with acid (lemon vinaigrette, pickled onions), and a pan sauce or yogurt-based dip. Tap "Plan a meal with the AI" to get specific side suggestions.

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